Kiwi, a
succulent, sweet yet tart juicy fruit is vibrant and loaded with a multitude of
health benefits. This scrumptious flavoured fruit can be consumed as fruit
bowls, smoothies, regular desserts, salads, cereals, etc. The nutrient-dense
profile of Kiwi makes it highly recommendable especially as it claimed to be an
excellent source of vitamins, minerals and other essential nutrients. For more details visit:Best ayurvedic hospital in kerala
Take a look
at some of the key health benefits of eating a kiwi:
1. Aids digestion
Having a kiwi fruit is good for people suffering from digestive
problems. The dietary fiber in kiwi and actinidin content will help breakdown
of protein quickly. Kiwi is perfect for people having irritable bowel syndrome.
2. Boost immune system
Being a rich source of vitamin C, having kiwi will strengthen immunity
and protect the body from harmful pathogens. People who eat kiwi often are
found to be less affected by severity of cold or flu-like illnesses.
3. Improves eye health
Having kiwi is beneficial for improving your vision and zeaxanthin
content will protect the macula of your eyes from harmful ultraviolet or UV
rays.
No comments:
Post a Comment