Health Benefits of having Kiwi fruit

Kiwi, a succulent, sweet yet tart juicy fruit is vibrant and loaded with a multitude of health benefits. This scrumptious flavoured fruit can be consumed as fruit bowls, smoothies, regular desserts, salads, cereals, etc. The nutrient-dense profile of Kiwi makes it highly recommendable especially as it claimed to be an excellent source of vitamins, minerals and other essential nutrients. For more details visit:Best ayurvedic hospital in kerala

Take a look at some of the key health benefits of eating a kiwi:

1.       Aids digestion

Having a kiwi fruit is good for people suffering from digestive problems. The dietary fiber in kiwi and actinidin content will help breakdown of protein quickly. Kiwi is perfect for people having irritable bowel syndrome.

2.       Boost immune system

Being a rich source of vitamin C, having kiwi will strengthen immunity and protect the body from harmful pathogens. People who eat kiwi often are found to be less affected by severity of cold or flu-like illnesses.

3.       Improves eye health

Having kiwi is beneficial for improving your vision and zeaxanthin content will protect the macula of your eyes from harmful ultraviolet or UV rays.