If you’re not having sound sleep or if you are an insomniac it may be caused due to some unnoticed factors. Sleep is very important to have a healthy lifestyle so if you want to improve your sleeping habits a bedroom is a great place to begin.Here are some tips to improve your bedroom colour and décor in your new home, flats in Calicut, so to have a good sleep.
1. Colour of bedroom
If your bedroom is painted with bright and flashy colours then I suggest you to change it to light hues like lavender or blue. Blue is well known to encourage sleep.
2. Clean your bedroom
Cleaning your bedroom is the best and easy step to aid sound sleep. A clean room gives a peace of mind and avoid distraction when you are trying to sleep.
3. Essential oils
Use essential oils like lavender and diffuse it in the room using a diffuser it helps in relaxing your mind and promotes sleep. Otherwise simply use a scented room freshener of good smell and quality.
4. Use quality sheets
Get rid of rough sheets that are heavy and uncomfortable and replace them with soft and airy ones.
5. Dim lighting
Block out bright lights coming from outdoors, daytime sunlight or night time streetlights, with a blackout curtains. Switch off unnecessary light sources from digital gadgets at night while you sleep.
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